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Is your home still your castle? It started with my own home. I had moved more times than most people move in a lifetime, between countries, between continents, between entirely different versions of life. Each time, in the middle of the upheaval, I noticed something. The act of making a home was never just practical. It was a way of finding out who I was landing as. A way of asking, quietly and honestly, what still belonged to me and what I had simply been carrying out of habit. The home was not just where I arrived. It was where I came back to myself. Once I understood that in my own life, I began to see it everywhere. In the homes I entered as an interior designer over thirty years of practice. In the client who could not explain why the beautiful renovation had not changed how she felt. In the space that stopped me the moment I crossed the threshold, before a word had been spoken, because someone had loved it into aliveness. And in the homes that had quietly drifted from the person living inside them, warm and well-furnished and strangely hollow, because the relationship between the home and its inhabitant had simply gone untended. What I came to understand through all of that, and what this book is built from, is not design knowledge. It is something older and more personal. The felt intelligence of a home that knows who is living in it. And the profound difference that makes to the quality of every ordinary day. That relationship is what this book is about. Your home has been working on you whether you noticed or not. The light speaks to your body's internal clock. The acoustic texture of a room either allows rest or quietly prevents it. The objects you pass every day carry a weight you stopped registering long ago. The space has been reflecting back whoever is living inside it, faithfully and without judgment, through every season, every version of yourself, every chapter of a life that kept moving forward while the home waited. When that relationship goes untended, the home drifts. It holds the shape of a version of you that has already moved on. And the body, which reads this accurately and continuously, carries the gap as a low, persistent effort that gets mistaken for simply the effort of living. It does not have to be that way. Is your home still your castle is not a book about decorating. It will not tell you what to buy, what to remove or what style to aspire to. It will walk you through the senses that are your instrument for reading a space, and the invisible forces of light, sound, air and visual weight that shape how a home feels to live in. It will move through the seasons and what each one asks of a home that is genuinely alive to the year. It will show you how the home reflects back who is living inside it and how to read that honestly. And it will bring you, in the end, to the joy of a space that genuinely holds you. The book also looks further. A chapter on working from home explores what happens when the space is asked to hold two entirely different versions of you at once, and how to protect the line between them. And a final chapter looks honestly at the future of the home, at intelligent technology and what it will be able to do, and at the one thing it will never be able to replace. Your home has been waiting for you to come back to it. This is where you begin.
Are you longing for emotional freedom from the grip of the past, so you can fully embrace the joy and potential of today? Discover a powerful path to lasting inner peace and connect with your Soul's deepest wisdom through Your Spiritual Curriculum... In Your Spiritual Curriculum, Dr. Katja Rusanen draws upon her own powerful journey of healing past trauma and years of working with clients to unveil a life-changing five-step process designed to help you make peace with the past and deeply connect with the profound wisdom of your Soul. This book offers a journey of personal transformation and spiritual growth, blending practical, down-to-earth spirituality with proven methods. Dr. Katja offers a clear and compassionate roadmap to finding lasting meaning and purpose in every aspect of your life. Discover how to: Reframe past traumas and difficult experiences into powerful spiritual lessons that fuel your growth and build unwavering resilience. Release emotional burdens – such as guilt, shame, anger and fear – that have been holding you back from living fully. Rewrite the limiting narratives that sabotage your self-worth and step boldly onto a path of profound self-acceptance and love, fostering deep inner peace. Reclaim your freedom by breaking free from the shackles of past experiences and limiting beliefs to embrace your authentic self and unlock your full, vibrant potential, accelerating your personal transformation. Receive practical keys and profound insights to align with your Soul's deepest desires, and open to a life of genuine success and lasting fulfillment in all areas, guided by your Soul wisdom. Through compelling real-life stories and powerful, easy-to-follow exercises, you'll gain not just theoretical knowledge, but also the practical tools to create real and lasting change. You'll develop the clarity to understand your life's journey, the confidence to navigate challenges, and the courage to step into your authentic power as you learn to view your life from the empowering perspective of your Soul and support your ongoing spiritual growth. If you're feeling a deep inner calling to finally rise above the limitations of your past, heal old wounds, and create a future filled with joy, purpose, and love, then Your Spiritual Curriculum is the compassionate and insightful guide you've been waiting for.
Discover the Transformative Power of Creativity with Junk Journaling In this inspiring and heartfelt guide, author Francesca shares her personal journey of making junk journals, revealing how this simple yet profound practice can help you reconnect with your emotions, find inner peace, and bring more well-being into your life. #1 New Release in Book Making & Binding Book binding beginners and experts welcome. Whether you're new to book binding or an experienced crafter, this scrapbooking book is packed with simple yet powerful projects and prompts that will guide you from start to finish. Learn how to create a journal from scratch using recycled and affordable materials, transforming everyday items into a beautiful keepsake. You'll also explore the art of scrapbooking, mixed media art, and other creative techniques that turn your journal into a personal treasure. The ultimate book on book binding. Filled with scrapbook ideas, bookbinding techniques, and tips for creating your own unique scrapbooking journal, this book will inspire you to take action and start junk journaling with confidence. As you dive into the stories and exercises within, you'll feel a sense of connection, accomplishment, and inner peace. Let Junk Joy Journal be your guide to finding magic in the mundane and cherishing the beauty that already exists in your life. Inside, you’ll find: Creative fun by learning to make beautiful junk journals using recycled and affordable materials. Enhanced well-being by using journaling as a therapeutic outlet to reduce stress and overcome creative blocks. Personal growth and a sense of connection through guided prompts and personal stories that inspire self-discovery. MATERIALS IN IMAGES NOT INCLUDED
You can buy in the best behaviour tracking software, introduce 24/7 detentions or scream 'NO EXCUSES' as often as you want - but ultimately the solution lies with the behaviour of the adults. It is the only behaviour over which we have absolute control. Drawing on anecdotal case studies, scripted interventions and approaches which have been tried and tested in a range of contexts, from the most challenging urban comprehensives to the most privileged international schools, behaviour training expert and Pivotal Education director Paul Dix advocates an inclusive approach that is practical, transformative and rippling with respect for staff and learners. An approach in which behavioural expectations and boundaries are exemplified by people, not by a thousand rules that nobody can recall. When the Adults Change, Everything Changes illustrates how, with their traditional sanction- and exclusion-led methods, the 'punishment brigade' are losing the argument. It outlines how each school can build authentic practice on a stable platform, resulting in shifts in daily rules and routines, in how we deal with the angriest learners, in restorative practice and in how we appreciate positive behaviour. Each chapter is themed and concludes with three helpful checklists Testing, Watch out for and Nuggets designed to help you form your own behaviour blueprint. Throughout the book both class teachers and school leaders will find indispensable advice about how to involve all staff in developing a whole school ethos built on kindness, empathy and understanding. Suitable for all head teachers, school leaders, teachers, NQTs and classroom assistants in any phase or context, including SEND and alternative provision settings who are looking to upgrade their own classroom management or school behaviour plan. When the Adults Change Everything Changes was a silver winner 2017 Foreword INDIES Awards in the Education category. Named one of Book Authority's best education reform books of all time. Named one of Book Authority's best education books of all time.
Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the day’s events and emotions each evening. Take your time writing entries, savor every new experience, and enjoy the gifts that gratitude can bring to each moment. JOURNALING MADE EASY: With both morning meditations for setting daily intentions and evening reflections to capture positive moments throughout your day on each page, this journal makes it easy for you to consistently incorporate gratitude into your routine. Also included are spaces to reflect on the most impactful moments of your gratitude journey each month. CULTIVATE HEALTHY HABITS: Keeping a gratitude journal is an effective way to feel happier and more motivated in your day-to-day life. Let this journal encourage you to focus more on the things that add value to your life and less on those that drain you. DELUXE DESIGN: The beautiful pink textured paper cover, elegant rose gold foil accents, and satin ribbon page marker make this journal a joy to return to and a lasting keepsake. EXPAND YOUR COLLECTION: Add more inspiring journals from the Insight Editions Inner World series to your collection with Inner World Memory Journal: Reflect, Record, Remember, Balance: A Day and Night Reflection Journal, Kindness: A Day and Night Reflection Journal, Self Care: A Day and Night Reflection Journal, and more!
In The Sleep Plan , sleep coach Christina presents an actionable, step-by-step approach to achieving the transformative sleep you deserve. Drawing from years of experience working with clients from all walks of life—from CEOs and entrepreneurs to new parents, from athletes to retirees—she shares the exact strategies that have helped countless individuals overcome sleep challenges and wake up feeling truly rejuvenated. This comprehensive guide introduces the 10 Golden Principles of Sleep, a proven framework that addresses every dimension of sleep health: from optimizing your sleep environment and managing light exposure to strategic nutrition, mindful movement, and evening wind-down routines. Rather than offering quick fixes or one-size-fits-all solutions, The Sleep Plan provides a customizable system you can adapt to your unique needs and circumstances. You'll discover: How to create the perfect sleep sanctuary for restorative rest The surprising connection between daytime habits and nighttime sleep quality Strategic approaches to caffeine, screen time, and evening nutrition Relaxation techniques that signal to your body it's time to sleep Specialized strategies for life's transitions: athletic training, pregnancy, menopause, and high-stress periods Solutions for couples with mismatched sleep styles Complete with practical exercises, client success stories, and a 6-week implementation plan, this book offers everything you need to transform your relationship with sleep. Whether you struggle with falling asleep, staying asleep, or simply don't feel rested despite adequate hours, The Sleep Plan provides the tools to reclaim your nights and revolutionize your days. It's time to wake up like never before. Your journey to better sleep—and a better life—starts here.
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.
*** Longlisted for the Financial Times and Schroders Business Book of the Year 2025 *** Misogyny, conspiratorialism, surveillance, manipulation, fraud, and AI slop are drowning the internet. For the monopolists who dominate online - X, TikTok, Amazon, Meta, Apple - this is all part of the playbook. The process is what leading tech critic Cory Doctorow has dubbed 'enshittification'. First, the platform attracts users with some bait, such as free access; then the activity is monetized, bringing in the business customers and degrading the user experience; then, once everyone is trapped and competitors eradicated, the platform wrings out all the value and transfers it to their executives and shareholders. As a result, online public squares have become places of torment, and online retailers are hellish dumpster fires. The virtual gathering places where we once imagined the world's problems might be resolved are now a sewer of hatred and abuse - thoroughly enshittified. Doctorow enumerates the symptoms, lays out the diagnosis, and identifies the best responses to these diseased platforms: the monopolies online must be shattered. Companies too big to fail or to jail - and much too big to care - must be cut down to size. Only an attack on corporate power will permit effective regulation and real privacy. Tech unions must protect the workers who should, in turn, defend us against their bosses' sadism and greed. 
A moving new novel from the beloved author of Tuesdays with Morrie and The Five People You Meet in Heaven When he is eight years old, Alfie Logan discovers the magical ability to get a second chance at everything. He can undo any moment and live it again. The one catch: he must accept the consequences of his second try - for better or worse. He grows up correcting his mistakes and saving himself from adolescent embarrassments. He even takes foolishly dangerous risks, just to see what it's like to come close to death, before tapping back to safety. Eventually, Alfie turns his gift to his love life, studying his crushes and going back to make himself more appealing. In time, he falls deeply in love with Gianna, the woman he believes is the one. He seems to find contentment. But as the years pass, Alfie's eye begins to wander. Which is when he learns a lone caveat to his power: once he undoes a love, that person can never fall in love with him again. Knowing if he gives into to temptation, he will risk losing what he has with Gianna, Alfie makes a choice that changes his life forever. The book begins many years later, after an ailing Alfie is arrested for allegedly cheating and winning millions at a casino roulette wheel. As a curious detective interrogates him, he slowly uncovers Alfie's incredible story, and its most unlikely conclusion. In Twice, the world's favourite storyteller, Mitch Albom, is at the top of his powers. A love story that is enchanting, probing and clairvoyant in matters of the heart, Twice will make you think, weep and overflow with love from beginning to end.
From the Academy Award-winning actor and #1 New York Times bestselling author of Greenlights comes an inspiring, faith-filled, and often hilarious collection of personal poems and prayers about navigating the rodeo of life and chasing down the original dream, belief. My prayers are my poems are my prayers. I've always relied on logic to make sense of myself and the world. A prescriptionist at heart, I've always looked to reason to find the rhyme, the practical to get to the mystical, the choreography to find the dance, the proof to get to the truth, and reality to get to the dream. I've been finding that tougher to do lately. It's more than hard to know what to believe in; it's hard to believe. But I don't want to quit believing, and I don't want to stop believing in . . . humanity, you, myself, our potential. I think it's time for us to flip the script on what's historically been our means of making sense, and instead open our aperture to enchantment and look to faith, belief, and dreams for our reality. Let's sing more than we might make sense, believe in more than the world can conclude, get more impressed with the wow instead of the how, let inspiration interrupt our appointments, dream our way to reality, serve some soul food to our hungry heads, put proof on the shelf for a season, and rhyme our way to reason. Forget logic, certainty, owning, or making a start-up company of it; let's go beyond what we can merely imagine, and believe, in the poetry of life.
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