The Sleep Plan: Bedroom Spray - Sleep Activating Mist - Christina Ribel

Transform any space into a sleep sanctuary with this neuroscience-informed fragrance blend.

Created by master perfumers in Provence—the world capital of fine fragrance—this exclusive mist combines refreshing watermelon and green apple top notes with calming violet and rose heart notes, anchored by soothing woods and amber. The result is a sophisticated, subtle aroma that signals your brain it's time to unwind without overwhelming your senses.

SCENT PYRAMID

Top Notes: Fresh Watermelon · Ripe Fig · Crisp Green Apple

Heart Notes: Calming Violet · Soft Rose · Aquatic Jasmine

Base Notes: Cedarwood · Grounding Mate · Amber · Gentle Musk

THE SCIENCE OF SCENT AND SLEEP

Your brain forms powerful associations between fragrances and states of mind. By consistently pairing this signature scent with your bedtime routine from The Sleep Plan, you create a neural shortcut to relaxation that becomes more effective with each use. This practice implements one of Christina's most powerful sleep tools—using sensory cues to trigger your natural sleep response.

HOW TO USE

Use generously every evening, about 15 minutes before going to bed.

1. Mist pillows lightly from 20cm away
2. Apply a gentle spray to sleepwear collar
3. Release four pumps into bedroom air
4. Begin your Sleep Plan wind-down ritual