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Transform any space into a sleep sanctuary with this neuroscience-informed fragrance blend. Created by master perfumers in Provence—the world capital of fine fragrance—this exclusive mist combines refreshing watermelon and green apple top notes with calming violet and rose heart notes, anchored by soothing woods and amber. The result is a sophisticated, subtle aroma that signals your brain it's time to unwind without overwhelming your senses. SCENT PYRAMID Top Notes: Fresh Watermelon · Ripe Fig · Crisp Green Apple Heart Notes: Calming Violet · Soft Rose · Aquatic Jasmine Base Notes: Cedarwood · Grounding Mate · Amber · Gentle Musk THE SCIENCE OF SCENT AND SLEEP Your brain forms powerful associations between fragrances and states of mind. By consistently pairing this signature scent with your bedtime routine from The Sleep Plan, you create a neural shortcut to relaxation that becomes more effective with each use. This practice implements one of Christina's most powerful sleep tools—using sensory cues to trigger your natural sleep response. HOW TO USE Use generously every evening, about 15 minutes before going to bed. Mist pillows lightly from 20cm away Apply a gentle spray to sleepwear collar Release four pumps into bedroom air Begin your Sleep Plan wind-down ritual
In The Sleep Plan , sleep coach Christina presents an actionable, step-by-step approach to achieving the transformative sleep you deserve. Drawing from years of experience working with clients from all walks of life—from CEOs and entrepreneurs to new parents, from athletes to retirees—she shares the exact strategies that have helped countless individuals overcome sleep challenges and wake up feeling truly rejuvenated. This comprehensive guide introduces the 10 Golden Principles of Sleep, a proven framework that addresses every dimension of sleep health: from optimizing your sleep environment and managing light exposure to strategic nutrition, mindful movement, and evening wind-down routines. Rather than offering quick fixes or one-size-fits-all solutions, The Sleep Plan provides a customizable system you can adapt to your unique needs and circumstances. You'll discover: How to create the perfect sleep sanctuary for restorative rest The surprising connection between daytime habits and nighttime sleep quality Strategic approaches to caffeine, screen time, and evening nutrition Relaxation techniques that signal to your body it's time to sleep Specialized strategies for life's transitions: athletic training, pregnancy, menopause, and high-stress periods Solutions for couples with mismatched sleep styles Complete with practical exercises, client success stories, and a 6-week implementation plan, this book offers everything you need to transform your relationship with sleep. Whether you struggle with falling asleep, staying asleep, or simply don't feel rested despite adequate hours, The Sleep Plan provides the tools to reclaim your nights and revolutionize your days. It's time to wake up like never before. Your journey to better sleep—and a better life—starts here.
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.
‘One day you’ll look back and realise how hard it was, and just how well you did’ Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer. When the dark clouds come, can the boy remember what he needs to get through the storm? The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world.
AVAILABLE SOON, PREORDER NOW. ( If you have pre-ordered an item, we will let you know once we have received stock from the publisher, and once it has been shipped.) Published February 2023 How to Attract the Right Relationships and Deepen Your Connections - from the bestselling author of Good Vibes, Good Life Do you love your partner but want to rekindle that 'in love' feeling? Do you go on plenty of dates but can't seem to click with the right person? Do you keep having the same conflicts with your partner? Vex King, the Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High is back with Closer to Love, a practical, emotional and spiritual guide to deeper and more fulfilling love. Modern relationships are more complex than ever, but our inherent need to give and receive love is as true today as it ever was. So, how can we find true connections, unconditional love and pure, lasting relationships? In three clear steps, Vex will help you to: - Understand the role you play within your connections - Build meaningful and mindful relationships - Learn how to love authentically and unconditionally Written with wisdom and truth, this game-changing book about love will change your life.
As modern-day women, we sometimes forget who we are and where we came from. We get so lost and engrossed in our daily lives that we lose track of what's really important to us. Find your Purpose Find your Path - A Lioness Heart talks about the inspiring and heart-warming stories of many such women who lost their way, overcame their struggles, and finally found their purpose. Through this book, Genevieve uses insights and learnings from these stories, as well as her personal experiences, to help you remember and understand what it takes to find your path to purpose. You'll be sure to laugh, cry, and draw strength from these stories as you begin your journey towards building a stronger you and finding the lioness within your heart.
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Seeing The Invisible is Mark Bajerski’s fourth book and his largest body of work in written form. It is an extraordinary collection of personal stories and accounts of his journey as a Spiritual Healer. Mark shares his life’s work in a captivating way, bringing light to a true path of a psychic healer. His storytelling is inspiring and laced with a sense of humour as he delivers a newfound understanding of the spirit world and spirituality. His life lessons bring a new way to look at certain universal life experiences.? *The book has already gained praise with diverse readers, those with the logical approach to life and those open to their spiritual awareness.
'Don't hope that events will turn out the way you want, welcome events in whichever way they happen' How can we cope when life's events seem beyond our control? These words of consolation and inspiration from the three great Stoic philosophers - Epictetus, Seneca and Marcus Aurelius - offer ancient wisdom on how to face life's adversities and live well in the world. One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.
A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too. Format Hardback | 128 pages Sometimes the spine is blue and sometimes green. The available edition will be sent.
Barbara's story is a magnificent LOVE story between her Divine and Human selves... who find each other after many years and become ONE. It is a magical journey that begins with her question Who am I. The more she explores, the more aware she becomes and her mind grows quiet, this allows her to perceive nine Elemental Beings who remind her of her core truths and take her from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. In this loving space she observes and feels the natural integration of All of herself, a Loving and Magnificent Master Creator who chooses, expresses and creates heart and soul passion on the physical plane and beyond... beyond imagination, words and everything that is known until now. Barbara holds the vision of a Loving and Peaceful New Earth where Humankind, one heart at a time, realise the truth of their own magnificence as they choose to hear their Divine and Loving voice that resides within and allows them to experience a life of celebration, love, fun and freedom. She has released her true story to help inspire others to resonate with their own Magnificent Consciousness... to OWN it and ALLOW their unique and free creative expression to unfold in the heart of life.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. - A New York Times bestseller for over a decade
Human, All Too Human (1878) marks the point where Nietzsche abandons German romanticism for the French Enlightenment. At a moment of crisis in his life (no longer a friend of Richard Wagner, forced to leave academic life through ill health), he sets out his views in a scintillating and bewildering series of aphorisms which contain the seeds of his later philosophy (e.g. the will to power, the need to transcend conventional Christian morality). The result is one of the cornerstones of his life's work. It well deserves its subtitle `A Book for Free Spirits', and its original dedication to Voltaire, whose project of radical enlightenment here finds a new champion. Beyond Good and Evil (1886) is a scathing and powerful critique of philosophy, religion and science. Here Nietzsche presents us with problems and challenges that are as troubling as they are inspiring, while at the same time outlining the virtues, ideas, and practices which will characterise the philosophy of the future. Relentless, energetic, tirelessly probing, he both determines that philosophy's agenda and is himself the embodiment of the type of thought he wants to foster.
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