Diet & Exercise

Diet & Exercise

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**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Go with your gut. Join the food revolution.
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. 'Health' is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing - essentially removing excess waste - is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sankskrit, 'dosha'. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.
7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the creator of Fat, Sick & Nearly Dead "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!
Ever Wished You Could Just Buy A New Body? Lighten Your Weight, and Your Life for Good. "The Raw Way" -- Includes 100+ Healthy Raw Recipes For Good Health. Your Emotional Belly Cure - Break free from the lifestyle habits that are holding you back from true health and happiness. With an open heart, full of love, Daria Sanetra is ready to change your life with the Your Emotional Belly Cure. An in-depth guide designed for the countless women worldwide who struggle with weight and/or self-love. Within these pages, you will learn about an extraordinary lifestyle proven to boost overall wellness, energy, and joy. This is the fully personalised weight loss program you have spent a lifetime looking for. And it’s just made its way to you. Get this life-changing book now Love more than your body. Love your whole, raw self! Written from personal experience, Daria Sanetra is a weight loss & health coach who knows exactly where you are coming from. You see, Daria herself used to struggle with weight, eating disorders, and health issues at a young age. After countless professionals let her down, she embarked on a life-long journey investigating the link between eating, health, and happiness. What she found would soon change everything she thought she knew. She discovered the raw truth. Know that you are not alone in this journey. One of the biggest things Daria found in her research is that there are thousands and thousands of women all over the globe who are feeling emotionally stuck, depressed, dissatisfied, angry, and ill. You know better than anyone else how crippling this feels. Looking at their stomachs, a daily reminder of deep dissatisfaction, afraid to look in the mirror, they see a body that has gained pounds after childbirth and a teetering relationship with food. Even being intimately romantic feels like something they do not deserve. Having tried various fads or quick weight loss programs in the past, so many women find themselves even more upset, unhealthy, and frustrated. These women lose their former identity and become fixated on something seemingly impossible to eradicate. That all stops right here. Today, with a healthy mind and body, Daria is set out to share with EVERY woman the methods that helped her as well as hundreds of her clients finally let go of the discomfort, stress, or pain caused by body issues while shedding those extra, stubborn pounds - adopting a new empowered identity, and stunning beauty.Join today, order now. 'Lighten Your Weight, and Your Life for Good. THE RAW WAY!' This isn’t just an online weight loss program. It’s a healthy lifestyle designed for teens, moms, families, or anyone who needs something easy to follow. Your Emotional Belly Cure combines Daria’s expertise as a plant-based nutritionist, detox, and cellular regeneration specialist, as well as knowledge in weight loss and emotional eating. Far from your average guide, in this book, together, the reader and author dive deep into uncovering unique, individualised reasons for holding onto weight. From how emotions contributed to storing fat and toxins to becoming your own best friend, within these pages, you will be introduced and guided in a variety of topics.If you want to lose weight, detox the body and the mind all while getting healthy, and finally feeling awesome inside and out, then this book is for you! Start your journey now. Order a new body online.
This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. Guidance is given on how to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication, and bringing together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat. There is then a fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements, with recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with Spicy Dahl, and Wild Mushroom and Fontina Tarts. Each recipe comes with complete nutritional notes Fully illustrated with over 650 photographs, this book will be welcome reading for anyone living with diabetes.
15 Minute Meals With Workouts to Build a Strong, Lean Body The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
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