The Self-Compassion Journal : The Art of Being Kinder to Yourself

Self-compassion is loving yourself enough to care about everything you feel, think, say and do.

This beautifully illustrated full-colour journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.

You will learn to:

• Be kind to your body and self-image

• Overcome fears of failure

• Cultivate gratitude

• Learn to nurture friendships and call in support

• Create a self-care plan

This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!