Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach - Evelyn Tribole and Elyse Resch

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater