Find Your Calm : Activities to help when you're feeling anxious

This sensitive, empathetic, full-colour activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katie O'Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful watercolour illustrations, these activities include:

* Drawing around your hand, and writing 5 things that make you calm on the fingers

* Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

* Making a list of the sounds you hear in nature

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

Categories: Activity Books  Self-Esteem