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A riveting story of dislocation, survival, and the power of stories to break or save us When Clemantine Wamariya was six years old, her world was torn apart. She didn't know why her parents began talking in whispers, or why her neighbours started disappearing, or why she could hear distant thunder even when the skies were clear. As the Rwandan civil war raged, Clemantine and her sister Claire were forced to flee their home. They ran for hours, then walked for days, not towards anything, just away. they sought refuge where they could find it, and escaped when refuge became imprisonment. Together, they experienced the best and the worst of humanity. After spending six years seeking refuge in eight different countries, Clemantine and Claire were granted refugee status in America and began a new journey. Honest, life-affirming and searingly profound, this is the story of a girl's struggle to remake her life and create new stories - without forgetting the old ones.
This is a non stock item. Order now for delivery in 10-14 days Today's stock market is not for the faint hearted. At a time of frightening volatility, the answer is to turn to Burton G. Malkiel's advice in his reassuring, authoritative, gimmick-free and perennially best-selling guide to investing. Long established as the first book to purchase before starting a portfolio, A Random Walk Down Wall Street now features new material on "tax-loss harvesting"; the current bitcoin bubble and automated investment advisers; as well as a brand-new chapter on factor investing and risk parity. And as always, Malkiel's core insights-on stocks and bonds, as well as investment trusts, home ownership and tangible assets like gold and collectibles-along with the book's classic life-cycle guide to investing, will help restore confidence and composure to anyone seeking a calm route through today's financial markets.
This is a non stock item. Order now for delivery in 10-14 days The definitive guide to long-term investing success-fully updated to address the realities of today's marketsTechnology, information overload, and increasing market dominance by expert investors and computers make it harder than ever to produce investing results that overcome operating costs and fees. Winning the Loser's Game reveals everything you need to know to reduce costs, fees, and taxes, and focus on long-term policies that are right for you. Candid, short, and super easy to read, Winning the Loser's Game walks you through the process of developing and implementing a powerful investing strategy that generates solid profits year after year. In this eagerly awaited new edition, Charles D. Ellis applies the expertise developed over his long, illustrious career. This updated edition includes:NEW CHAPTERS on bond investing, how investor behavior affects returns, and how technology and big data are challenging traditional investment decisionsNEW RESEARCH and evidence supporting the case for indexing investment operationsNEW INSIGHTS into the role of governance, developing a comprehensive saving strategy, and the power of regression to the meanCompanies change, and markets and economies go up and down-sometimes a lot. But the core principles of successful investing never change-and never will. That's why, when you've read this book, you'll know all you really need to know to be successful in investing. With Winning the Loser's Game, you have everything you need to identify your unique investment objectives, develop a realistic and powerful investment program, and drive superior results.
Based on the powerful true story of Auschwitz prisoner number 3444 Wilhelm Brasse, whose photographs helped to expose the atrocities of the Holocaust. When Germany invaded Wilhelm Brasse's native Poland in 1939, he was asked to swear allegiance to Hitler and join the Wehrmacht. He refused. He was deported to Auschwitz concentration camp as political prisoner number 3444. A trained portrait photographer, he was ordered by the SS to record the inner workings of the camp. He began by taking identification photographs of prisoners as they entered the camp, went on to capture the criminal medical experiments of Josef Mengele, and also recorded executions. Between 1940 and 1945, Brasse took around 50,000 photographs of the horror around him. He took them because he had no choice. Eventually, Brasse's conscience wouldn't allow him to hide behind his camera. First he risked his life by joining the camp's Resistance movement, faking documents for prisoners, trying to smuggle images to the outside world to reveal what was happening. Then, when Soviet troops finally advanced on the camp to liberate it, Brasse refused SS orders to destroy his photographs. 'Because the world must know,' he said. For readers of The Librarian of Auschwitz and The Boy Who Followed His Father into Auschwitz, this powerful true story of hope and courage lies at the very centre of Holocaust history. When Germany invaded Wilhelm Brasse's native Poland in 1939, he was asked to swear allegiance to Hitler and join the Wehrmacht. He refused. He was deported to Auschwitz concentration camp as political prisoner number 3444. A trained portrait photographer, he was ordered by the SS to record the inner workings of the camp. He began by taking identification photographs of prisoners as they entered the camp, went on to capture the criminal medical experiments of Josef Mengele, and also recorded executions. Between 1940 and 1945, Brasse took around 50,000 photographs of the horror around him. He took them because he had no choice. Eventually, Brasse's conscience wouldn't allow him to hide behind his camera. First he risked his life by joining the camp's Resistance movement, faking documents for prisoners, trying to smuggle images to the outside world to reveal what was happening. Then, when Soviet troops finally advanced on the camp to liberate it, Brasse refused SS orders to destroy his photographs. 'Because the world must know,' he said. For readers of The Librarian of Auschwitz and The Boy Who Followed His Father into Auschwitz, this powerful true story of hope and courage lies at the very centre of Holocaust history.
Charles Darwin's masterpiece, On the Origin of Species, shook society to its core on publication in 1859. Darwin was only too aware of the storm his theory of evolution would provoke but he would surely have raised an incredulous eyebrow at the controversy still raging a century and a half later. Evolution is accepted as scientific fact by all reputable scientists and indeed theologians, yet millions of people continue to question its veracity. In The Greatest Show on Earth Richard Dawkins takes on creationists, including followers of 'Intelligent Design' and all those who question the fact of evolution through natural selection. Like a detective arriving on the scene of a crime, he sifts through fascinating layers of scientific facts and disciplines to build a cast-iron case: from the living examples of natural selection in birds and insects; the 'time clocks' of trees and radioactive dating that calibrate a timescale for evolution; the fossil record and the traces of our earliest ancestors; to confirmation from molecular biology and genetics. All of this, and much more, bears witness to the truth of evolution. The Greatest Show on Earth comes at a critical time: systematic opposition to the fact of evolution is now flourishing as never before, especially in America. In Britain and elsewhere in the world, teachers witness insidious attempts to undermine the status of science in their classrooms. Richard Dawkins provides unequivocal evidence that boldly and comprehensively rebuts such nonsense. At the same time he shares with us his palpable love of the natural world and the essential role that science plays in its interpretation. Written with elegance, wit and passion, it is hard-hitting, absorbing and totally convincing.
Discover 100 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated guide. Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this book an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. The plants are ordered alphabetically, and each species has its own dedicated page packed with information. The guide covers a huge range of common plants, including almond, blackcurrant, borage, caraway, chard, chicory, dandelion, fig, hazel, ivy, juniper, nettle, poppy, cornflower, cowslip, oak, walnut, eucalyptus, fennel, flax, nasturtium, heather, horse-chestnut, jasmine, lavender, leek, mint, oregano, pomegranate, raspberry, rosemary, St. John's-wort, watercress, thyme and yarrow. At the end of the book, you'll find a small practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its 'magical' healing powers. The healing properties referenced for each plant are fully explained and there's a glossary of botanical terms to ensure that everything is clear for complete beginners. Use the two handy indexes at the end of the book to search for plants by health benefit or by name, making it quick and easy to find the perfect remedy for any ailment, condition or illness. You'll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. This magnificent book will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
'I pulled off my glasses and wiped my eyes. "That was perhaps the last race of my career..."' Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016. But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.
HarperCollins is proud to present its range of best-loved, essential classics. 'How fleeting are the wishes and efforts of man! how short his time! and consequently how poor will his products be, compared with those accumulated by nature during whole geological periods.' Still considered one of the most important and groundbreaking works of science ever written, Darwin's eminently readable exploration of the evolutionary process challenged most of the strong beliefs of the Western world. Forced to question the idea of the Creator, mid-nineteenth century readers were faced with Darwin's theories on the laws of natural selection and the randomness of evolution, causing massive controversy at the time. However, Darwin's theories remain instrumental in providing the backbone to modern biology today.
A collection of best-known and best-loved stories from the Old and New Testaments beautifully retold for young children. Remaining close to the original text, each story is presented in a way that young listeners and readers will find easy to understand and enjoy. Attractively illustrated by Linda Edwards.
Make early learning fun with Ladybird Flashcards! * Perfect for familiarising young children with the alphabet * 52 flashcards * One set of 26 flashcards teach big and little letter shapes * Second set of 26 flashcards introduce phonic letter sounds (a for apple, b for bird) * Comprehensive hints and tips for parents and carers, and fun games to play * Also included- 30 motivational stickers
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
How to revolutionise your body from the inside out **AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this ground-breaking book, Dr.  Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day **AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' "Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!" JOE CROSS The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for - Juices - Smoothies - Salads - Soups - Snacks - Main dishes A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.
Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' "When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots! As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.
7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the creator of Fat, Sick & Nearly Dead "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!
THE INSTANT NO.1 NEW YORK TIMES BESTSELLER The stunning new novel from the bestselling author of global phenomenon Tuesdays with Morrie 'Mitch Albom sees the magical in the ordinary' Cecelia Ahern ____________ Adrift in a raft after a terrible shipwreck, ten strangers try to survive while they wait for rescue. After three days, short on water, food and hope, they spot a man floating in the waves. They pull him on board - and the survivor claims he can save them. But should they put their trust in him? Will any of them see home again? And why did the ship really sink? The Stranger in the Lifeboat is not only a deeply moving novel about the power of love and hope in the face of danger, but also a mystery that will keep you guessing to the very end.
"In this book, you find the soul of Versace. I could not be any more proud than share it with the world." Donatella Versace Founded by Gianni Versace in 1978, the family-run fashion house soon grew into a symbol of high glamour and luxury known the world over, dressing the biggest personalities of the 1980s and 1990s, from Madonna to Princess Diana. After Gianni Versace's tragic death in 1997, his sister Donatella became artistic director of the brand, steering it into the 21st century and cementing its legendary status for new generations of fans. This definitive publication opens with a concise history of the house, followed by brief biographical profiles of Gianni Versace and Donatella Versace, before exploring the collections themselves, organized chronologically. Each collection is introduced by a short text unveiling its influences and highlights, and illustrated with carefully curated catwalk images that showcase hundreds of spectacular clothes, details, accessories, beauty looks and set designs - and, of course, the top fashion models who wore them on the runway, from Naomi Campbell and Claudia Schiffer to Jennifer Lopez and Kaia Gerber. A rich reference section, including an extensive index, concludes the book. With 1200 illustrations in colour
Soldiers is a very personal gathering of sparkling, gripping tales by many writers, about men and women who have borne arms, reflecting bestselling historian Max Hastings's lifetime of studying war. It rings the changes through the centuries, between the heroic, tragic and comic; the famous and the humble. The nearly 350 stories illustrate vividly what it is like to fight in wars, to live and die as a warrior, from Greek and Roman times through to recent conflicts in Iraq and Afghanistan. Here you will meet Jewish heroes of the Bible, Rome's captain of the gate, Queen Boudicca, Joan of Arc, Cromwell, Wellington, Napoleon's marshals, Ulysses S. Grant, George S. Patton and the modern SAS. There are tales of great writers who served in uniform including Cobbett and Tolstoy, Edward Gibbon and Siegfried Sassoon, Marcel Proust and Evelyn Waugh, George Orwell and George MacDonald Fraser. Here are also stories of the female 'abosi' fighters of Dahomey and heroic ambulance drivers of World War I, together with the new-age women soldiers who have served in Iraq and Afghanistan. The stories reflect a change of mood towards warfare through the ages: though nations and movements continue to inflict terrible violence upon each other, most of humankind has retreated from the old notion of war as a sport or pastime, to acknowledge it as the supreme tragedy. This is a book to inspire in turn fascination, excitement, horror, amazement, occasionally laughter. Max Hastings mingles respect for the courage of those who fight with compassion for those who become their victims, above all civilians, and especially in the twenty-first century, which some are already calling 'the Post-Heroic Age'.
Set your sails east with this stunningly original new history of the world. Peter Frankopan, number one bestselling author and historian, explores the connections made by people, trade, disease, war, religion, adventure, science and technology in this extraordinary book about how the east married the west with a remarkable voyage at its heart - the journey along the Silk Roads. From ancient world laws laid down by King Hammurabi and the mighty Persian empire, to terrifying huns, the rise of Europe, two world wars and politics today, The Silk Roads illustrated edition moves through time and history sewing together the threads from different peoples, empires and continents into a phenomenal history of the globe. With stories from each and every corner of society, Frankopan's magnificent brand new text based on his literary triumph The Silk Roads, sumptuously illustrated by Neil Packer, is a must-have world history.
The 2021 Private Eye Annual presents the year's best cartoons, jokes, parodies and topical sketches from the UK's most successful satirical news and current affairs magazine. Edited by Ian Hislop and illustrated throughout with cartoons, sketches and photo-bubbles, the Private Eye Annual has become both a seasonal institution and a perennial Christmas bestseller.
THE SUNDAY TIMES TOP TEN BESTSELLER THE NEW YORK TIMES NO 1 BESTSELLER The storming of the Capitol on 6 January 2021 revealed the transition from President Trump to President Biden to be one of the most dangerous periods in American history, with the result of the election called into question by the sitting president. But, as internationally bestselling author Bob Woodward and acclaimed reporter Robert Costa reveal for the first time, it was far more than just a domestic political crisis. At the highest level of the US military, secret action was taken to prevent Trump from possibly starting a war. Woodward and Costa interviewed more than 200 people at the centre of the turmoil, resulting in a spellbinding and definitive portrait of a nation on the brink. They take readers deep inside the Trump White House, the Biden White House, the 2020 campaign, and the Pentagon and Congress, with vivid, eyewitness accounts of what really happened. Peril is supplemented throughout with never-before-seen material from secret orders, transcripts of confidential calls, diaries, emails, meeting notes and other personal and government records, making for an unparalleled history. It is also the first inside look at Biden's presidency, revealing the background to his controversial decision to leave Afghanistan. He took office faced with the challenges of a lifetime: dealing with the continuing deadly pandemic and its crushing economic impact, all the while navigating a bitter and disabling partisan divide, and the hovering, dark shadow of the former president. 'We have much to do in this winter of peril,' Biden declared at his inauguration. Peril is the extraordinary story of the end of one presidency and the beginning of another. The culmination of Bob Woodward's bestselling trilogy on the Trump presidency, along with Fear and Rage, it is an essential read for anyone wanting to understand this tumultuous period.
A Guide to Overcoming Emotional Turmoil and Finding Freedom Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working with your body's energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.
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