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What are you doing today to make your dream future come true? We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to:· Overcome a fear of failure and throw yourself at opportunity· Craft the optimum environment for work and give yourself ample time for tasks· Rewrite self-narratives and tackle imposter syndrome· Watch out for other people's biases and stop them from holding you backThink Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!
Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. Includes some material adapted from the Ask Philippa columns in Observer Magazine.
A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY  The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.
Reuben, aged 38, was living in a home for adults with learning disabilities. He hadn't established an independent life in the care system and was still struggling to accept that he had Down's syndrome. Depressed and in a fog of anti-depressants, he hadn't spoken for over a year. The only way he expressed himself was by writing poems or drawing felt-tip scenes from his favourite West End musicals and Hollywood films. Increasingly isolated, cut off from everyone and everything he loved, Reuben sent a text message: 'brother. do. you. love. me.' When Manni received this desperate message from his youngest brother, he knew everything had to change. He immediately left his life in Spain and returned to England, moving Reuben out of the care home and into an old farm cottage in the countryside. In the stillness of winter, they began an extraordinary journey of repair, rediscovering the depths of their brotherhood, one gradual step at a time. Combining Manni's tender words with Reuben's powerful illustrations, their story of hope and resilience questions how we care for those we love, and demands that, through troubled times, we learn how to take better care of each other.
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.  Your mind is a powerful thing.
An introduction to everything you need to enhance your life using nature's pharmacy. This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion. Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters. Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids - an important group of plant substances - due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.
'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.
The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a shortcut to Greene's powerful new tools for achieving greatness. Around the globe, people are facing the same problem - that we are born as individuals but are forced to conform to the rules of society if we want to succeed. To see our uniqueness expressed in our achievements, we must first learn the rules - and then change them completely. Charles Darwin began as an underachieving schoolboy, Leonardo da Vinci as an illegitimate outcast. The secret of their eventual greatness lies in a 'rigorous apprenticeship': they learnt to master the 'hidden codes' which determine ultimate success or failure. Then, they rewrote the rules as a reflection of their own individuality. Told through Robert Greene's signature blend of historical anecdote and psychological insight and drawing on interviews with world leaders, Concise Mastery builds on the strategies outlined in The 48 Laws of Power to provide a practical guide to greatness - and learn how to start living by your own rules.
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLD WIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life.
From bestselling author Robert Greene comes a new guide to the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The Concise 33 Strategies of War is a guide to the subtle social game of everyday life. Based on profound and timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S.  Grant, as well as diplomats, captains of industry and Samurai swordsmen.
**Now on Netflix as The Call to Courage** How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. 'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.
A Reese Witherspoon Book Club Pick Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild. For more than a decade, thousands of people have sought advice from Dear Sugar - the pseudonym of bestselling author Cheryl Strayed - first through her online column at The Rumpus, later through her hit podcast Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This edition features six new columns and a new preface by Strayed. Rich with humour, insight, compassion -  and absolute honesty - this book is a balm for everything life throws our way. Click here to find out about our BOOKCLUB
AVAILABLE SOON, PREORDER NOW. ( If you have pre-ordered an item, we will let you know once we have received stock from the publisher, and once it has been shipped.) Published February 2023 How to Attract the Right Relationships and Deepen Your Connections - from the bestselling author of Good Vibes, Good Life Do you love your partner but want to rekindle that 'in love' feeling? Do you go on plenty of dates but can't seem to click with the right person? Do you keep having the same conflicts with your partner? Vex King, the Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High is back with Closer to Love, a practical, emotional and spiritual guide to deeper and more fulfilling love. Modern relationships are more complex than ever, but our inherent need to give and receive love is as true today as it ever was. So, how can we find true connections, unconditional love and pure, lasting relationships? In three clear steps, Vex will help you to: - Understand the role you play within your connections - Build meaningful and mindful relationships - Learn how to love authentically and unconditionally Written with wisdom and truth, this game-changing book about love will change your life.
The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.
The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. The Concise Edition of an international bestseller. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:- Law 1: Never outshine the master Law 2: Never put too much trust in friends; learn how to use enemies Law 3: Conceal your intentions Law 4: Always say less than necessary
Her life. Her learnings. Her toolkit to live boldly. How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. In The Light We Carry, the former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. A mother, daughter, spouse and friend, she shares fresh stories, her insightful reflections on change and the earned wisdom that helps her continue to "become." With her trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. The Light We Carry will inspire readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
As modern-day women, we sometimes forget who we are and where we came from. We get so lost and engrossed in our daily lives that we lose track of what's really important to us. Find your Purpose Find your Path - A Lioness Heart talks about the inspiring and heart-warming stories of many such women who lost their way, overcame their struggles, and finally found their purpose. Through this book, Genevieve uses insights and learnings from these stories, as well as her personal experiences, to help you remember and understand what it takes to find your path to purpose. You'll be sure to laugh, cry, and draw strength from these stories as you begin your journey towards building a stronger you and finding the lioness within your heart.
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
In his most extraordinary book, The Man Who Mistook His Wife for a Hat, Oliver Sacks recounts the stories of patients lost in the bizarre, apparently inescapable world of neurological disorders. These are case studies of people who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people or common objects; whose limbs have become alien; who are afflicted and yet are gifted with uncanny artistic or mathematical talents. In Dr Sacks's splendid and sympathetic telling, each tale is a unique and deeply human study of life struggling against incredible adversity. 'Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness' - Guardian Click here to find out about our BOOKCLUB
Conversations with the Remarkable People Shaping Our Century (fully updated edition) A collection of fascinating conversations with business leaders, politicians, entrepreneurs and cultural icons: now fully updated with new interviews including Shaquille O'Neal, Matthew McConaughey, Tim Peake, Brian Eno, Daniel Kahneman, Jessica Ennis-Hill and many more. We often talk of war and conflict, the economy, culture and revolutions as if they are something other than us. But all these things are a product of us - of our ideas, our dreams and our fears. We live in extraordinary times, and the changes we're experiencing now, in these first decades of the twenty-first century, feel particularly poignant as decisions are made that will inform our existence for years to come. What started out as a personal interest in the mechanisms that shape our views of the world and a passion for understanding has grown into a phenomenal compilation of once-in-a-lifetime conversations. In this incredible collection, Shah shares some of his most emotive and insightful interviews to date.
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