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The Self-Compassion Journal : The Art of Being Kinder to Yourself
€17.90
Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-colour journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. You will learn to: • Be kind to your body and self-image • Overcome fears of failure • Cultivate gratitude • Learn to nurture friendships and call in support • Create a self-care plan This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
The Gratitude Journal: Create Words and Images on a Thankful Path to Daily Joy
€17.90
Gratitude can transform common days into thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings - William Arthur Ward Count your blessings with this wonderful journal, filled with activities to inspire gratitude and spark your creativity. Beautifully illustrated in full-colour throughout, you are given thoughtful suggestions to really dig down into what is important to you, and what you are thankful for having in your life. With sections on family, friends, home, daily life, favourite things, nature, animals, body, self, dreams, and celebrations, there is sure to be something that fuels your imagination in the 134 activities included within. Using artistic expression to unlock your appreciation for everyday miracles, this packed journal will guide you toward the healing power of gratitude. Be delighted by the inspiring prompts within and get your art supplies out to draw, write and doodle your way to joy.
Create Your Own Flower Tarot Pack : A Complete Tarot Pack to Colour
€13.90
This delightful book allows the reader to color and customize their own flower-themed tarot deck, containing 78 press-out cards. Tarot cards are a powerful form of divination, and their intricate and beautiful images make them a treasure to keep. This pack uses elegant flower designs to decorate the deck, from a blooming lotus flower to a bold carnation. These have been selected by spiritual life coach Sahar Huneidi-Palmer to embody each card's meaning using the ancient wisdom flower lore. Coloring the flower tarot deck will encourage deeper thinking about each card's meaning and is a great way to relax and meditate. For Tarot newcomers, the coloring exercise will introduce them to the Major and Minor Arcana and the many fascinating symbols in tarot. By the end of this book, readers will have mastered the basics of tarot reading and have their own beautifully personalized flower deck to get started with.
The Mandala Flowers Colouring Book : Beautiful Designs to Inspire Creativity (Adult Colouring)
€11.90
Mandala and floral designs combine in this delightful colouring book, creating the ultimate relaxation experience. Both mandalas and flowers are inherently meditative, with beautifully repeating patterns that are rich in detail and reflect the symmetry of the natural world. In this book, David Woodroffe has created more than 60 unique designs based on this combination, which results in some of the most beautiful designs for colouring enthusiasts to enjoy and from which they can take inspiration. Simply select your pencils or felt tips and bring these designs to life with colour. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through • Suitable for pencils, felt-tips or markers
Mandala Colouring Book : Beautiful Designs to Inspire Creativity (Adult Colouring)
€11.90
Enjoy the therapeutic benefits of mandala colouring with this collection of over 60 calming designs. Mandalas figure in many spiritual traditions as a subject for meditation. This diverse collection of more than 60 black-and-white designs certainly gives pause for thought as you colour them in. Often ornate and complex, they can provide hours of relaxation and enjoyment for the colourist. The huge variety of patterns draws on animal and floral motifs and many other symbols, making the colourist spend time reflecting on the best colour combinations to enhance the patterns and bring out their true beauty. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through
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