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Simple recipes to make mealtimes fun for even the fussiest eaters! Did you know that cooking actually encourages fussy eaters to eat, as they're more likely to dig in to something they've prepared? Instil a love of cooking to last a lifetime with Annabel Karmel's Fun, Fast and Easy Children's Cookbook. The latest book from the UK's no.1 children's cookbook author is the ultimate kitchen companion for young children and their parents, turning mealtimes into the most fun part of the day, no matter how picky your child! Inside, you'll find: * Delicious, easy-to-make recipes from Perfect Pancakes and Teddy Bear Burgers, to Animal Cupcakes * Vibrant, enticing photography * Fascinating food facts to make mealtimes fun * Step-by-step instructions to make recipes for breakfast, lunch, dinner, snacks and treats * Essential kitchen tips to get the family cooking together * Stunning illustrations by Bryony Clarkson This book is guaranteed to be loved by both little ones and adults alike, and provides the perfect opportunity to cook up delicious recipes and memories to treasure for a lifetime. Adults will love the emphasis on fresh, wholesome ingredients and clear, simple instructions. Little ones will love preparing and savouring the delicious dishes, all the while learning a host of skills along the way. From learning how to make their very first omelette, to discovering how to tell whether an egg is fresh without breaking it, and even how to peel bananas like a monkey, your little foodie will have their foundations for cooking set for life. Plus, with recipes including everything from sizzling stir-fries, orzo pasta jars and nutritious noodle pots, there's something for even the pickiest eater. With a mix of great recipes and foodie fun, this is the perfect cookbook for young families everywhere, and a must-have in any household with little ones!
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. 'Health' is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing - essentially removing excess waste - is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sankskrit, 'dosha'. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.
Bestselling cookbook shares the secrets to easy, attractive, and delicious spreads With 40 contemporary spreads to graze on presented with gorgeous photography, easy recipes, and helpful tips An inspiring resource for throwing unforgettable get-togethers: Platters and Boards is the guide to entertaining with effortless style. Author Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy). Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. With recipes and presentation ideas for breakfast, brunch, appetizer, antipasto, charcuterie, and cheese boards to share with friends and family Makes an inspiring bridal shower, housewarming, or hostess gift Celebrated cookbook author and food blogger Shelly Westerhausen is the author of Vegetarian Heartland and the founder of the blog Vegetarian Ventures Fans of Shelly Westerhausen's other books, such as Tables & Spreads, or books like Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards. A visual cornucopia of a cookbook with 40 contemporary arrangements presented with gorgeous photography, easy recipes, and helpful tips including: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions from holiday parties to baby showers
Discover 100 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated guide. Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this book an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. The plants are ordered alphabetically, and each species has its own dedicated page packed with information. The guide covers a huge range of common plants, including almond, blackcurrant, borage, caraway, chard, chicory, dandelion, fig, hazel, ivy, juniper, nettle, poppy, cornflower, cowslip, oak, walnut, eucalyptus, fennel, flax, nasturtium, heather, horse-chestnut, jasmine, lavender, leek, mint, oregano, pomegranate, raspberry, rosemary, St. John's-wort, watercress, thyme and yarrow. At the end of the book, you'll find a small practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its 'magical' healing powers. The healing properties referenced for each plant are fully explained and there's a glossary of botanical terms to ensure that everything is clear for complete beginners. Use the two handy indexes at the end of the book to search for plants by health benefit or by name, making it quick and easy to find the perfect remedy for any ailment, condition or illness. You'll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. This magnificent book will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.
7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the creator of Fat, Sick & Nearly Dead "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!
Welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to share INCLUDING RECIPES FROM JAMIE'S NEW HIT CHANNEL 4 TV SHOW Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal - from Curry Night to Last-Minute Feast, Garden Lunch to Autumnal Fare - with a simple, achievable menu that can be mostly prepped ahead. Jamie's aim - whether you're following the full meal or choosing just one of over 120 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests. The mouth-watering menus include: Sunny Gathering Menu . . . * Starter: Tender Asparagus with Glorious Green Dressing, Soft-Boiled Eggs & Crispy Bacon Croutons * Main: Stuffed Salmon with Potato Salad, Roasted Tomatoes & Tasty Greens * Dessert: Wimbledon Summer Pudding with Strawberries, Pimm's, Cucumber, Ginger Beer & Mint Summery Feast . . . * STARTER: Rainbow Tomato Crostini * MAIN: Slow-Roasted Lamb with Fennel, Sage, Onion & Merguez Stuffing * PUDDING: YOGHURT PANNA COTTA with Elderflower Strawberries, Mint & Crushed Biscuits Jamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game. Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food. This is about memorable meals, made easy. Let's tuck in - together!
Ever Wished You Could Just Buy A New Body? Lighten Your Weight, and Your Life for Good. "The Raw Way" -- Includes 100+ Healthy Raw Recipes For Good Health. Your Emotional Belly Cure - Break free from the lifestyle habits that are holding you back from true health and happiness. With an open heart, full of love, Daria Sanetra is ready to change your life with the Your Emotional Belly Cure. An in-depth guide designed for the countless women worldwide who struggle with weight and/or self-love. Within these pages, you will learn about an extraordinary lifestyle proven to boost overall wellness, energy, and joy. This is the fully personalised weight loss program you have spent a lifetime looking for. And it’s just made its way to you. Get this life-changing book now Love more than your body. Love your whole, raw self! Written from personal experience, Daria Sanetra is a weight loss & health coach who knows exactly where you are coming from. You see, Daria herself used to struggle with weight, eating disorders, and health issues at a young age. After countless professionals let her down, she embarked on a life-long journey investigating the link between eating, health, and happiness. What she found would soon change everything she thought she knew. She discovered the raw truth. Know that you are not alone in this journey. One of the biggest things Daria found in her research is that there are thousands and thousands of women all over the globe who are feeling emotionally stuck, depressed, dissatisfied, angry, and ill. You know better than anyone else how crippling this feels. Looking at their stomachs, a daily reminder of deep dissatisfaction, afraid to look in the mirror, they see a body that has gained pounds after childbirth and a teetering relationship with food. Even being intimately romantic feels like something they do not deserve. Having tried various fads or quick weight loss programs in the past, so many women find themselves even more upset, unhealthy, and frustrated. These women lose their former identity and become fixated on something seemingly impossible to eradicate. That all stops right here. Today, with a healthy mind and body, Daria is set out to share with EVERY woman the methods that helped her as well as hundreds of her clients finally let go of the discomfort, stress, or pain caused by body issues while shedding those extra, stubborn pounds - adopting a new empowered identity, and stunning beauty.Join today, order now. 'Lighten Your Weight, and Your Life for Good. THE RAW WAY!' This isn’t just an online weight loss program. It’s a healthy lifestyle designed for teens, moms, families, or anyone who needs something easy to follow. Your Emotional Belly Cure combines Daria’s expertise as a plant-based nutritionist, detox, and cellular regeneration specialist, as well as knowledge in weight loss and emotional eating. Far from your average guide, in this book, together, the reader and author dive deep into uncovering unique, individualised reasons for holding onto weight. From how emotions contributed to storing fat and toxins to becoming your own best friend, within these pages, you will be introduced and guided in a variety of topics.If you want to lose weight, detox the body and the mind all while getting healthy, and finally feeling awesome inside and out, then this book is for you! Start your journey now. Order a new body online.
Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author. With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between. As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family. Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including: * Mexican chicken burgers with avocado smash and sweetcorn salsa * Peanut butter popcorn * Frying-pan pizzas with little trees and fennel sausage * Cheesy orzo-stuffed tomatoes * Broccoli and pancetta carbonara Filled with swaps to cater to all tastes and ideas for involving the kids when you're cooking, this flexible cookbook will soon become your family favourite. The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.
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