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With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.
From the author of Persiana - the golden girl of Middle Eastern cookery - Sirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats.
The brand new collection of simple, delicious, crowd-pleasing recipes from the bestselling Middle-Eastern chef. Enjoy over 100 fabulously flavourful recipes with a Middle-Eastern twist - perfect for family, friends and every occasion.  CONTENTS INCLUDE:  S Salads: Chicken shawarma salad; Halloumi, blood orange & pistachio rocket salad; Spice roasted butternut & black rice salad Little bites & savoury treats: Curried cheese & potato puffs; Tamarind chicken wings; My sweet, salty & sublime BHT Meat, poultry, fish & seafood Herb koftas with warm yogurt sauce & spiced mint butter; Ras el Hanout & orange lamb cutlet platter; Pan-fried salmon with barberry butter Vegetables & pulses: Smoked aubergine with lime & maple dressing; Charred broccoli with lemons, chillies & yogurt; Mama ghanoush Pasta, noodles & grains Harissa, tahini & lamb spaghetti; Nut butter noodles; samosa pasta Sweet Feta, basil & strawberry cheesecake cups; Lime, coconut & cardamom loaf cake; Pistachio & chocolate dream cake
Get ready to uncork the world of wine as we guide you on an exploration of all things vino. - Join us on the journey from grape to glass - With tastes from around the globe, uncover the origins of your favourite wines - Learn how to improve your senses to enhance your wine drinking experience - Sample our specially selected wines and find your new go-to!  The perfect gift book for any wine-lover who wants to know more about their favorite drink! Diving deep into different types of wine and how they're made, find out more about the wonderful world of grapes - and how they go from vineyard, to your glass! With specially selected suggestions that you can try at home, you're sure to find your new favorite wine in Go From Sipper to Sommelier!
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
TRANSFORM YOUR AIR FRYER COOKING WITH JAMIE OLIVER'S EASY, VERSATILE, AND DELICIOUS RECIPES  Air fryers save you time and money. Now discover just how delicious air frying can really be, with Jamie . .  . Whether you’re new to air frying or an expert, Jamie Oliver’s here to help you take your gadget to the next level – enter Easy Air Fryer. The result of months of experimentation, this is the first book to show you just how delicious and versatile air frying can be. Whether prepping ahead or cooking to order, Jamie will have you making meals people won’t believe were created in the air fryer. Enjoy big, bold & delicious food, including:Sticky Aubergine NoodlesTeriyaki Pork RibsChilli Con Carne MeatballsRoast Carrot and Goat’s Cheese SaladSmoked Haddock PakorasKerala Roast Chicken & Curry SaucePear & Blackberry CrumbleMint Choc Chip Whoopie PiesAnd more…Chapters include Quick Fixes, New Classics, Big Up the Veg, Super Salads, A Little Bit Fancy, Cute Canapes, Get Your Bake On and Proper Puds. Full of hacks, inspiration and new ideas, Jamie’s Easy Air Fryer will have you cooking easy, tasty, nutritious food time and again.
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach. In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty! The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including: • Over 75 delicious recipes, each tailored to the different phases of your cycle • how your hormones function and their impact on your body • how to address hormonal symptoms and health problems • a comprehensive cycle-syncing guide • a seed-cycling guide for balanced hormones • a 28-day hormone-balance meal plan to kickstart your journey Welcome to your new hormone bible!
Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies. Also by Vicky Chown and Kim Walker: The Herbal Remedy Handbook
Make every evening effortless with Mary!Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof!Mary’s Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success. Whatever you're planning for supper, Mary's Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.
GIVE THE GIFT OF A SIMPLER AND MORE DELICIOUS CHRISTMAS SIMPLY JAMIE IS THE NEW MUST-HAVE COOKBOOK THAT MAKES IT EASY TO FIT GOOD FOOD INTO BUSY LIVES In five knockout chapters, covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love and Perfect Puds, Simply Jamie exists to inspire you to get cooking.  Whatever your needs, you can trust that these recipes will slot right into your busy life, with total ease – from 15-minute-to-table dishes and no-time-to-shop cupboard rescues to weekend wins that create smart leftover ideas, making mealtimes a doddle in the days that follow.  Chapters include:  MIDWEEK MEALS - Think simple dinners, quick lunches, clever ingredient shortcuts and fast flavour bombs like Jarred Pepper Pasta and an effortless Smash Burger. WEEKEND WINS - Meal planning, made easy! Get organised at the weekend, then transform the leftovers into ingenious dishes in the days that follow. Think Batch-It-Up Bolognese, Versatile Cornbread and more. TRUSTY TRAYBAKES - Let the oven do the hard work with clever assembly meals like Roasted Veg with Camembert Fondue and Gochujang Chicken Noodle Traybake. CUPBOARD LOVE - Big up the best of your store cupboard with Jamie’s thrifty recipes – Tin Raid Fishcakes, Harissa Butter Beans and beyond.  PERFECT PUDS - Hit the sweet spot with Jamie’s ultimate shortcuts to delicious desserts like Decadent Chocolate Cake 5 ways and Fabulous Tinned Fruit Granitas.  This book is here to help you get big-flavour food on the table in no time.  It’s fast, it’s simple and there’s zero compromise on taste!
If you're looking for a quick, tasty meal after work but feel like you've lost your cooking mojo, or fancy hosting dinner but don't know where to start, Fast Feasts is just the book for you. John Gregory-Smith shares over 60 recipes that are big on taste yet simple to whip up, all featuring his signature Middle Eastern twist. Cooking should be fun, and sharing a meal with friends or family is one of life's simple pleasures. In Fast Feasts, you'll discover that the secret to effortless culinary magic is a few punchy store-cupboard staples – a teaspoon of smoked paprika here, a drizzle of tahini there, and suddenly your Tuesday night traybake is transformed into a wicked meal. If you're tired of toast, have a vibrant hummus bowl the next time you're working from home. Or try John's insanely good lamb and halloumi burgers, perfect for Friday night dinner with friends. John also includes cheats on how to make simple meals sing, including ideas for jazzed-up mayos, quick salad dressings and zingy spice mixes, as well as menu plans that make entertaining a cinch. Fast Feasts is a fresh and unintimidating take on Middle Eastern food, featuring ingredients that can be found at your local store, and recipes that are as easy to prepare as a meal subscription box. So, whether you're after killer comfort food, a banging brunch or dinner in front of the TV, look no further.
Make a recipe a few times and it becomes habit. Make it enough and it becomes home. In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavour-forward approach to comfort cooking, delivering new classics that taste of home. A bowl of pasta becomes Caramelised Onion Orecchiette with Hazelnuts & Crispy Sage, a warming soup is Cheesy Bread Soup with Savoy Cabbage & Cavolo Nero, and a plate of mash is transformed into Garlicky Aligot Potato with Leeks & Thyme. Weaving memories of childhood and travel with over 100 irresistible recipes, Ottolenghi COMFORT is a celebration of food and home – of the connections we make as we cook, and pass on from generation to generation. This is comfort food, Ottolenghi style.
It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.
A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives. With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in. All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!
Recipes from Andalusia (Andalucía) is a culinary exploration of Andalusia, a place where the past and modernity blend together to form a rather magical destination. Not just a feast for the eyes, Andalusia is also a food-lover's paradise. In Recipes from Andalusia, award-winning chef Jose Pizarro takes readers on a journey through it's most delicious dishes. Many of the dishes go back to Moorish times, or earlier, and each of the eight provinces has their own special dish. Try your hand at Pork loin with pear and hazelnuts, Prawns baked in salt with mango, chilli, coriander salsa, and a rather boozy Barbary fig margarita. Written in Jose's signature fuss-free style, this is genuine, bold-tasting Spanish food, easily made at home. A beautiful keepsake that provides an impressive, fresh look at the region's cuisine and set to the backdrop of beautiful location shots, Recipes from Andalusia is a must for anyone who loves authentic, simple Spanish food.
Celebrated chef and restaurateur Adriana Cavita invites you on a culinary journey to her beloved Mexico and celebrates its rich heritage through delicious recipes. A delicious collection of over 90 recipes showcasing authentic Mexican cuisine. Savour well-known classics such as Beef Birria and Baja Fish Tacos and discover new flavours like Tlayudas con Carne Asada (often referred to as the Oaxaca pizza!) and Sopecitos. Travel the country experiencing all the diverse regional flavours from breakfast recipes through to street food, main dishes and meals to celebrate with. Not forgetting delicious Mexican desserts and cakes and an all-important drinks and cocktail section that will rival any margarita bar. Each chapter is supported by a fascinating in-depth look at how food is made and enjoyed in Mexico, highlighting traditional cooking methods and how these vary from region to region. Adriana Cavita grew up in a small village in Mexico and was inspired to enter the food industry by her grandmother who ran a street-food business. She has since travelled extensively around the country, from Mexico City the capital (where she was born), across to Oaxaca and the Yucatan. This collection of recipes is built around her experiences, from breathing in the aroma of woodsmoke from a barbacoa (food cooked over open flames), to seeing first-hand the care that goes into preparing seemingly simple dishes, from salsas and moles to tortillas and tostadas. Adriana's take on traditional Mexican dishes tell a story of her heritage and the people who taught her the craft of cooking and will open your eyes to real, authentic Mexican food.
Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. The delicious and nourishing recipes include:   Hearty Breakfasts: Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more Cozy Meals: Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more Dinner Party–Worthy Dishes: Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more Vegan Recipes: Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more Fruit Bowls: Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
What is there to love about Celebrating with Mother Goose: Snacks, Sweets & Sips? In short, everything! Families can use this beautiful book to explore the world of Mother Goose in the traditional read-the-rhyme-aloud and look-at-the-illustrations kind of way and in a new way, cooking foods inspired by the rhymes. You’ll pull out this book for everyday snacks and pass it around during weekends and holidays for special drinks and desserts. These rhymes and recipes will be interwoven with your family traditions and become some of your children’s favorite memories. Other children’s cookbooks tend to focus on kids cooking for themselves or on parents preparing separate “kid food” without their children’s input or involvement. Celebrating with Mother Goose is not that kind of cookbook. This book (like its companion, Cooking with Mother Goose) encourages parents to cook with their children, thus including them in the process of making delicious food. Studies show that kids eat a more varied and balanced diet when they participate in meal preparation. Lacey calls out meaningful tasks a child can do in each recipe in the “Kids Can” sections, so parents can know exactly how their kids can safely help. And, likewise, she highlights areas where parents need to supervise in the “Watch Out For” sections. Children as young as 2 years old will learn to explore ingredients like avocados, eggs, raspberries and spices. This book is filled with recipes that are kid-friendly but also interesting, so mom, dad and friends also want to participate in the creation. The food is delicious, appealing and each recipe starts with whole food ingredients. There are three challenge levels so that both a beginner and a chef-super-mom or dad and their kids can make these foods with confidence and share the experience. There are many more easy recipes, labeled “Piece of Cake”, than any other recipe category. Lacey includes advice along with strategies to make cooking fun so parents feel good about (and understand a bit of the science behind) the food choices they make for themselves and their children. You’ll also find tips relevant to families with young children like how to reduce picky eating, how to handle food likes and dislikes and the benefits of recipe ingredients to health—all in a beautiful presentation with whimsical nursery rhyme characters the whole family will love. In the end, this book is a treasure that will be used by moms, dads, siblings, aunts, uncles, cousins and grandparents and then passed down to the next generations to come. I know you will enjoy using the recipes often to create special Snacks, Sweets & Sips as well as your own lasting memories with your family in the kitchen!
Each time you open Cooking with Mother Goose for either a rhyme or a recipe—or both—you’ll be sharing moments that will last a lifetime. You’ll foster reading and comprehension, planning and action, collaboration and cooperation while learning and practicing essential kitchen skills together. These skills will stay with your children as they grow up into adults and parents themselves someday. In the first section, you’ll find helpful information about feeding young children. You’ll also find answers to your burning questions about picky eating and how to support healthy food relationships. The rest of the book is filled with delicious, family-friendly recipes inspired by classic nursery rhymes. The dishes in this book are designed to inspire, excite, and feed your growing family. Recipes range from easy make-ahead breakfasts to fresh, tasty veggies your kids will actually eat and reimagined classics like lasagna and drumsticks. You can skip around the book based on what rhyme you want to read or how hungry your child is. Accompanying the recipes, you will find “Nutrition Nibbles” and “Kids Can” call-outs to enhance the food and nutrition discovery experience for both you and your child. At the top of each recipe page, you’ll find helpful information like the recipe yield, time involved and challenge level. Recipes are marked Gluten Free or Dairy Free to make it easier to identify them. If a recipe contains any of the eight common allergens, it will be listed as well. Read, make notes, and explore this storybook cookbook with your children! You don’t need to follow everything literally; skip or change ingredients you don’t like or think your children are not yet ready to eat. This book supports the excellent job you are already doing feeding your family. Ultimately, you’re getting to spend some quality time with your child. Use this book as a storybook and to support your children in eating a wide variety of foods, to enjoy preparing meals with you, and to join the family in the kitchen and at the table.
A perfect first cookbook to start your kitchen adventure, with more than 60 recipes for young chefs to try. Feel right at home in the kitchen with this first cookbook for budding chefs! With over 60 recipes, there's something for every occasion: super-fast snacks, speedy main meals, plus delicious desserts and sweet treats. Children's Quick and Easy Cookbook is packed with simple but varied recipes, so young cooks aged 5-7 can enjoy discovering new dishes, learning new skills, and perfect great meals that the whole family will love. And for those already handy in the kitchen, there are more involved dishes, and ideas and advice about how to adapt the recipes for different tastes and diets. From triple-decker sandwiches and fruit smoothies to chicken curry and lemon cheesecake, each recipe includes a photographic step-by-step to show you exactly what you need to do and when. Put on your apron and get cooking, with: - Recipe choices perfect for beginners, while the variety of meals and different variations inspire young chefs who already have some experience in the kitchen. - Recipes that are easy to follow and require simple ingredients. - Visual step-by-steps that help young children know exactly what the meal should like at different stages of the cooking process, making this a perfect introduction for children new to the kitchen. - A global approach with meals from multiple countries, with vegetarian and vegan diets, and more than 60 recipes to try. This cookbook for kids is the perfect introduction to cooking and a fun activity that adults can enjoy with little ones. Cooking has never been easier, with simple instructions, a clear guide of what to do before you start and a handy picture glossary showing cooking techniques in picture-perfect detail. It's clear, it's fast, it's simple, and it's fun!
Explore the places where the wine is original with this beautiful coffee-table book, Atlas of Unusual Wines. This Atlas takes you on a journey to destinations across the planet where the wines are far enough off the radar to delight anyone who loves to uncover an unusual wine. Volcanic vineyards listed as UNESCO World Heritage, a “peace wine” blending over 600 varieties from around the world, vines standing 15 metres tall in Italy and Portugal, ice wines from Quebec, a wine from the Gobi desert, Taiwan’s huge yields, harvesting on 31 December, classical music among the vines, a Bordeaux made with dry ice, a sparkling wine for disgorgement at home …This book features the viticultural techniques of many countries; they are far enough off the radar to delight anyone who loves originality and hates standardisation. Discover a world of unusual wines from the comfort of your own home with this fascinating Atlas of Unusual Wines.
From the Sunday Times no.1 bestselling author of Persiana, Bazaar & Sirocco Easy. Everyday. Simple. Sabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. With sections ranging from Effortless Eating to Traditions With a Twist, Simply provides over 100 bold and exciting recipes that can be enjoyed every day of the week. CONTENTS Chapter one: Effortless Eating Including Spiced carrot & tamarind soup; Date & ginger chicken wings; Baked sweet potato & za'atar chips; Spring onion salad Chapter two: Traditions with a Twist Including Green hummus; Kabab koobideh; Persian tahchin; Tahdig e macaroni; Mamen Maleh's borscht; Adas polow Chapter three: The Melting Pot Including Steak tartines with tarragon & paprika butter; Chilled pistachio & cucumber soup; Ghayour house chicken kari Chapter four: Something Special Including Spiced pork wraps with green apple salsa; Firecracker prawns; Green & black-eyed bean baklava; Mushroom dumplings Chapter five: Cakes, Bakes & Sweet Treats Including Stuffed dates with torched goats' cheese; Lime & black pepper frozen yogurt; Tahini, almond & orange brownies
Experience Goodreads Choice Award winner Tequila Mockingbird as a one-of-a-kind mini kit that includes all the tools you need to make fun literary cocktails. Kit includes:- Tequila Mockingbird-branded bartender's jigger for measuring liquor- Two cocktail stirring sticks- 48-page abridgment of Tequila Mockingbird, featuring fifteen drink recipes paired with wry commentary on the literature that inspired them
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes Awesome, mood-boosting 15-minute home workouts Quick health hacks and 15-minute small daily wins This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focus Workout routines to energise you Ideas to help you manage your time in the way that works best for you Gratitude and journaling prompts to help you find the joy in everyday life Are you ready to see some change? Let’s go!
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