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What is there to love about Celebrating with Mother Goose: Snacks, Sweets & Sips? In short, everything! Families can use this beautiful book to explore the world of Mother Goose in the traditional read-the-rhyme-aloud and look-at-the-illustrations kind of way and in a new way, cooking foods inspired by the rhymes. You’ll pull out this book for everyday snacks and pass it around during weekends and holidays for special drinks and desserts. These rhymes and recipes will be interwoven with your family traditions and become some of your children’s favorite memories. Other children’s cookbooks tend to focus on kids cooking for themselves or on parents preparing separate “kid food” without their children’s input or involvement. Celebrating with Mother Goose is not that kind of cookbook. This book (like its companion, Cooking with Mother Goose) encourages parents to cook with their children, thus including them in the process of making delicious food. Studies show that kids eat a more varied and balanced diet when they participate in meal preparation. Lacey calls out meaningful tasks a child can do in each recipe in the “Kids Can” sections, so parents can know exactly how their kids can safely help. And, likewise, she highlights areas where parents need to supervise in the “Watch Out For” sections. Children as young as 2 years old will learn to explore ingredients like avocados, eggs, raspberries and spices. This book is filled with recipes that are kid-friendly but also interesting, so mom, dad and friends also want to participate in the creation. The food is delicious, appealing and each recipe starts with whole food ingredients. There are three challenge levels so that both a beginner and a chef-super-mom or dad and their kids can make these foods with confidence and share the experience. There are many more easy recipes, labeled “Piece of Cake”, than any other recipe category. Lacey includes advice along with strategies to make cooking fun so parents feel good about (and understand a bit of the science behind) the food choices they make for themselves and their children. You’ll also find tips relevant to families with young children like how to reduce picky eating, how to handle food likes and dislikes and the benefits of recipe ingredients to health—all in a beautiful presentation with whimsical nursery rhyme characters the whole family will love. In the end, this book is a treasure that will be used by moms, dads, siblings, aunts, uncles, cousins and grandparents and then passed down to the next generations to come. I know you will enjoy using the recipes often to create special Snacks, Sweets & Sips as well as your own lasting memories with your family in the kitchen!
Each time you open Cooking with Mother Goose for either a rhyme or a recipe—or both—you’ll be sharing moments that will last a lifetime. You’ll foster reading and comprehension, planning and action, collaboration and cooperation while learning and practicing essential kitchen skills together. These skills will stay with your children as they grow up into adults and parents themselves someday. In the first section, you’ll find helpful information about feeding young children. You’ll also find answers to your burning questions about picky eating and how to support healthy food relationships. The rest of the book is filled with delicious, family-friendly recipes inspired by classic nursery rhymes. The dishes in this book are designed to inspire, excite, and feed your growing family. Recipes range from easy make-ahead breakfasts to fresh, tasty veggies your kids will actually eat and reimagined classics like lasagna and drumsticks. You can skip around the book based on what rhyme you want to read or how hungry your child is. Accompanying the recipes, you will find “Nutrition Nibbles” and “Kids Can” call-outs to enhance the food and nutrition discovery experience for both you and your child. At the top of each recipe page, you’ll find helpful information like the recipe yield, time involved and challenge level. Recipes are marked Gluten Free or Dairy Free to make it easier to identify them. If a recipe contains any of the eight common allergens, it will be listed as well. Read, make notes, and explore this storybook cookbook with your children! You don’t need to follow everything literally; skip or change ingredients you don’t like or think your children are not yet ready to eat. This book supports the excellent job you are already doing feeding your family. Ultimately, you’re getting to spend some quality time with your child. Use this book as a storybook and to support your children in eating a wide variety of foods, to enjoy preparing meals with you, and to join the family in the kitchen and at the table.
A perfect first cookbook to start your kitchen adventure, with more than 60 recipes for young chefs to try. Feel right at home in the kitchen with this first cookbook for budding chefs! With over 60 recipes, there's something for every occasion: super-fast snacks, speedy main meals, plus delicious desserts and sweet treats. Children's Quick and Easy Cookbook is packed with simple but varied recipes, so young cooks aged 5-7 can enjoy discovering new dishes, learning new skills, and perfect great meals that the whole family will love. And for those already handy in the kitchen, there are more involved dishes, and ideas and advice about how to adapt the recipes for different tastes and diets. From triple-decker sandwiches and fruit smoothies to chicken curry and lemon cheesecake, each recipe includes a photographic step-by-step to show you exactly what you need to do and when. Put on your apron and get cooking, with: - Recipe choices perfect for beginners, while the variety of meals and different variations inspire young chefs who already have some experience in the kitchen. - Recipes that are easy to follow and require simple ingredients. - Visual step-by-steps that help young children know exactly what the meal should like at different stages of the cooking process, making this a perfect introduction for children new to the kitchen. - A global approach with meals from multiple countries, with vegetarian and vegan diets, and more than 60 recipes to try. This cookbook for kids is the perfect introduction to cooking and a fun activity that adults can enjoy with little ones. Cooking has never been easier, with simple instructions, a clear guide of what to do before you start and a handy picture glossary showing cooking techniques in picture-perfect detail. It's clear, it's fast, it's simple, and it's fun!
Explore the places where the wine is original with this beautiful coffee-table book, Atlas of Unusual Wines. This Atlas takes you on a journey to destinations across the planet where the wines are far enough off the radar to delight anyone who loves to uncover an unusual wine. Volcanic vineyards listed as UNESCO World Heritage, a “peace wine” blending over 600 varieties from around the world, vines standing 15 metres tall in Italy and Portugal, ice wines from Quebec, a wine from the Gobi desert, Taiwan’s huge yields, harvesting on 31 December, classical music among the vines, a Bordeaux made with dry ice, a sparkling wine for disgorgement at home …This book features the viticultural techniques of many countries; they are far enough off the radar to delight anyone who loves originality and hates standardisation. Discover a world of unusual wines from the comfort of your own home with this fascinating Atlas of Unusual Wines.
From the Sunday Times no.1 bestselling author of Persiana, Bazaar & Sirocco Easy. Everyday. Simple. Sabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. With sections ranging from Effortless Eating to Traditions With a Twist, Simply provides over 100 bold and exciting recipes that can be enjoyed every day of the week. CONTENTS Chapter one: Effortless Eating Including Spiced carrot & tamarind soup; Date & ginger chicken wings; Baked sweet potato & za'atar chips; Spring onion salad Chapter two: Traditions with a Twist Including Green hummus; Kabab koobideh; Persian tahchin; Tahdig e macaroni; Mamen Maleh's borscht; Adas polow Chapter three: The Melting Pot Including Steak tartines with tarragon & paprika butter; Chilled pistachio & cucumber soup; Ghayour house chicken kari Chapter four: Something Special Including Spiced pork wraps with green apple salsa; Firecracker prawns; Green & black-eyed bean baklava; Mushroom dumplings Chapter five: Cakes, Bakes & Sweet Treats Including Stuffed dates with torched goats' cheese; Lime & black pepper frozen yogurt; Tahini, almond & orange brownies
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes Awesome, mood-boosting 15-minute home workouts Quick health hacks and 15-minute small daily wins This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focus Workout routines to energise you Ideas to help you manage your time in the way that works best for you Gratitude and journaling prompts to help you find the joy in everyday life Are you ready to see some change? Let’s go!
**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
James Martin is back travelling and exploring local cuisines, this time in Spain, a country rich in culinary history and culture. James travels across the breadth of Spain, from Extremadura to San Sebastian, discovering the country's diverse regions through food. James Martin's Spanish Adventure is inspired by the fine dining, rustic eateries, fresh ingredients and traditional recipes of Spain with James cooking his own take on local dishes to create stunning recipes for the home cook. From padron peppers and pulpo to olives and oranges, this book is a celebration of Spain's top-quality produce and showcases the best recipes from James's culinary adventure.
THE BRAND NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.  With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes. You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.  Dishes include: Tender smoky aubergine Epic prawns & beans Rogue ratatouille risotto Sizzling squidIsland salad Herby steak & crispy potatoes Easy fig tart Jools' chocolate dreams It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Go with your gut. Join the food revolution.
Quick, Healthy and Delicious Recipes for Beginners The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats.
80 brilliant, flavour-packed Indian recipes to make in 30 minutes or less. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic tastes of Indian cuisine, these tempting recipes can all be on the table and ready to eat in less than 30 minutes. Featuring fabulous salads, traditional fast snacks, imaginative toppings for toasts, delicious dals, comforting veggie, fish and meat curries, all-in-one rice dishes, surprising raitas and dips as well as indulgent desserts, there are speedy options for every occasion. With brilliantly useful meal plans included, dishes can be enjoyed on their own or paired together and cooked quickly for an easy feast to enjoy with friends. No complicated methods, just delicious, vibrant and varied food that the whole family can enjoy every single night of the week and in little to no time at all.
'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer
Ottolenghify every meal. Flexible, flavour-packed dishes that all lend a little something 'extra' to your next meal. It's harissa butter on a roasted mushroom, then tossed with steamed veg or stuffed into a baked potato. It's tamarind dressing on turmeric fried eggs, then drizzled over a steak the next day. Rounded off with a chapter on the 'one basics' of desserts for you to perfect and then adapt with your favourite flavour combinations, such as a basic mousse transformed into coffee mousse with tahini fudge. This is cooking it forward, Ottolenghi style, filling your cupboards with adaptable homemade ingredients to add some oomph to every mealtime.
Welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to share INCLUDING RECIPES FROM JAMIE'S NEW HIT CHANNEL 4 TV SHOW Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal - from Curry Night to Last-Minute Feast, Garden Lunch to Autumnal Fare - with a simple, achievable menu that can be mostly prepped ahead. Jamie's aim - whether you're following the full meal or choosing just one of over 120 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests. The mouth-watering menus include: Sunny Gathering Menu . . . * Starter: Tender Asparagus with Glorious Green Dressing, Soft-Boiled Eggs & Crispy Bacon Croutons * Main: Stuffed Salmon with Potato Salad, Roasted Tomatoes & Tasty Greens * Dessert: Wimbledon Summer Pudding with Strawberries, Pimm's, Cucumber, Ginger Beer & Mint Summery Feast . . . * STARTER: Rainbow Tomato Crostini * MAIN: Slow-Roasted Lamb with Fennel, Sage, Onion & Merguez Stuffing * PUDDING: YOGHURT PANNA COTTA with Elderflower Strawberries, Mint & Crushed Biscuits Jamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game. Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food. This is about memorable meals, made easy. Let's tuck in - together!
Simple recipes to make mealtimes fun for even the fussiest eaters! Did you know that cooking actually encourages fussy eaters to eat, as they're more likely to dig in to something they've prepared? Instil a love of cooking to last a lifetime with Annabel Karmel's Fun, Fast and Easy Children's Cookbook. The latest book from the UK's no.1 children's cookbook author is the ultimate kitchen companion for young children and their parents, turning mealtimes into the most fun part of the day, no matter how picky your child! Inside, you'll find: * Delicious, easy-to-make recipes from Perfect Pancakes and Teddy Bear Burgers, to Animal Cupcakes * Vibrant, enticing photography * Fascinating food facts to make mealtimes fun * Step-by-step instructions to make recipes for breakfast, lunch, dinner, snacks and treats * Essential kitchen tips to get the family cooking together * Stunning illustrations by Bryony Clarkson This book is guaranteed to be loved by both little ones and adults alike, and provides the perfect opportunity to cook up delicious recipes and memories to treasure for a lifetime. Adults will love the emphasis on fresh, wholesome ingredients and clear, simple instructions. Little ones will love preparing and savouring the delicious dishes, all the while learning a host of skills along the way. From learning how to make their very first omelette, to discovering how to tell whether an egg is fresh without breaking it, and even how to peel bananas like a monkey, your little foodie will have their foundations for cooking set for life. Plus, with recipes including everything from sizzling stir-fries, orzo pasta jars and nutritious noodle pots, there's something for even the pickiest eater. With a mix of great recipes and foodie fun, this is the perfect cookbook for young families everywhere, and a must-have in any household with little ones!
Spanish food can be incredibly easy to make at home. In Spanish Made Simple, Omar Allibhoy, the chef behind the Tapas Revolution restaurants, guides you through the basics of 100 key Spanish dishes. All the ingredients are available from supermarkets and you don't need to be an expert cook. Spanish cooking is characterised by deep flavours, vibrant colour and minimal ingredients so you will learn to make a paella that packs a punch without spending hours in the kitchen, cook up a tapas feast for friends, and even whip up a delectable Spanish dessert in minutes. Sunny and delicious, informal and everyday, Spanish cooking is for everyone, from skilled chefs to complete beginners, and Omar tells you how.
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. 'Health' is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing - essentially removing excess waste - is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sankskrit, 'dosha'. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.
Bestselling cookbook shares the secrets to easy, attractive, and delicious spreads With 40 contemporary spreads to graze on presented with gorgeous photography, easy recipes, and helpful tips An inspiring resource for throwing unforgettable get-togethers: Platters and Boards is the guide to entertaining with effortless style. Author Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy). Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. With recipes and presentation ideas for breakfast, brunch, appetizer, antipasto, charcuterie, and cheese boards to share with friends and family Makes an inspiring bridal shower, housewarming, or hostess gift Celebrated cookbook author and food blogger Shelly Westerhausen is the author of Vegetarian Heartland and the founder of the blog Vegetarian Ventures Fans of Shelly Westerhausen's other books, such as Tables & Spreads, or books like Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards. A visual cornucopia of a cookbook with 40 contemporary arrangements presented with gorgeous photography, easy recipes, and helpful tips including: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions from holiday parties to baby showers
200 deliciously simple recipes for your electric pressure cooker A collection of easy, surefire recipes for the incredibly popular electric pressure cooker, the Instant Pot, all beautifully photographed. The 200 well-tested, fully authorised recipes in The Ultimate Instant Pot Cookbook cover every meal of the day, making this the ultimate collection of recipes for the home cook. This is the only book you'll need when looking for tried-and-true classics like creamy tomato soup, ground beef stroganoff, chicken mushroom casserole or peach cobbler; international favorites like carnitas, chicken tikka masala or refried beans; and crave-worthy treats like French toast casserole and triple chocolate cheesecake. With recipes for every meal, from breakfast to dessert, this book is your one-stop source for mouthwatering weekday meals.
7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the creator of Fat, Sick & Nearly Dead "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!
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