Calm : 50 mindfulness exercises to de-stress wherever you are

€10.90

Calm : 50 mindfulness exercises to de-stress wherever you are

Calm : 50 mindfulness exercises to de-stress wherever you are

€10.90

Product Details

Feel calm and happy with 50 easy exercises.

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.


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